These 4-Ingredient Baked Chicken Tenders are your ultimate solution for a quick, healthy, and delicious weeknight dinner! With minimal prep time and simple ingredients, this recipe delivers crispy, golden-brown tenders that are perfect for busy families. Whether you're looking for a kid-friendly meal or a low-effort dinner idea, these chicken tenders are pure weeknight gold.
Ingredients
| ✓ | Quantity | Ingredient |
|---|
Utensils Used
Baking sheet, Parchment paper, Mixing bowls, Tongs, Measuring cups/spoons
Nutritional Values Per Serving
Select Portions:
Current Portions: 1
Amount per serving
Calories 220
% Daily Value*
Total Fat 8 g (12%)
Protein 25 g (50%)
Total Carbohydrate 10 g (3%)
Dietary Fiber 1 g (4%)
Total Sugars 1 g (2%)
Sodium 450 mg (20%)
Vitamin A (4%)
Vitamin C (2%)
Calcium (15%)
Iron (8%)
* Percent Daily Values are based on a 2,000 calorie diet.
Cut chicken breast into even strips, about 1-inch wide. Pat dry with paper towels.
✨ Pro Tip: Dry chicken ensures the coating sticks better and becomes crispier when baked.
In a bowl, mix breadcrumbs, Parmesan cheese, salt, pepper, paprika, and garlic powder.
✨ Pro Tip: For extra crispiness, use Panko breadcrumbs instead of regular ones.
Brush each chicken strip with olive oil, then dredge in the breadcrumb mixture, pressing gently to adhere.
✨ Pro Tip: Place coated tenders on a wire rack to help air circulate and crisp all sides.
Arrange tenders on a parchment-lined baking sheet. Bake at 400°F (200°C) for 18-20 minutes until golden and internal temperature reaches 165°F (74°C).
✨ Pro Tip: Flip halfway through baking for even browning on both sides.
Let rest for 5 minutes before serving. Perfect with dipping sauces like honey mustard or ranch.
✨ Pro Tip: For extra flavor, sprinkle with fresh parsley or grated Parmesan right after baking.
FAQ
Can I make these chicken tenders ahead of time?
Yes! You can prepare and coat the chicken tenders up to 24 hours in advance. Store them covered in the refrigerator until ready to bake.
Can I use an air fryer instead of baking?
Absolutely. Cook at 375°F (190°C) for 12-15 minutes, flipping halfway through, until golden and cooked through.
How do I store and reheat leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer at 350°F (175°C) for 5-7 minutes to maintain crispiness.
Can I make this recipe gluten-free?
Yes, simply replace regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.
What dipping sauces go well with these chicken tenders?
They pair wonderfully with honey mustard, barbecue sauce, ranch dressing, or a simple garlic aioli.
