Easy 3-Ingredient Chicken Strips Coated in Everything-Bagel Seasoning, Made in the Air Fryer

Looking for a quick, flavorful dinner that’s both easy and impressive? These Easy 3-Ingredient Chicken Strips are coated in savory Everything-Bagel seasoning and cooked to crispy perfection in the Air Fryer. With minimal prep and maximum flavor, this recipe delivers a golden, juicy chicken dish in under 20 minutes — perfect for busy weeknights or a healthy, satisfying meal any day.

⏱️ Rest Time

5 mins

🔥 Baking Time

12 mins

🔪 Preparation

8 mins

💰 Cost

👌 Low

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🍽️ Meal Type: Main Dish

🌍 Cuisine: American

🕒 Serving Season: All Year

Ingredients

Servings:

Quantity	Unit	Ingredient

Utensils Used

Mixing bowls, measuring cups and spoons, whisk or fork, tongs, air fryer basket, small plate for dredging, kitchen brush (for oil), and cutting board with a sharp knife.

Nutritional Values Per Serving

Calories	Fat	Protein	Carbs
220	9 g	28 g	6 g

Step 1/6

Preheat your air fryer to 400°F (200°C) for about 5 minutes to ensure even cooking.

Step 2/6

Prepare your chicken breast strips by patting them dry with paper towels to help the coating stick better.

Step 3/6

In a shallow dish, whisk the eggs. In another dish, combine the Everything Bagel seasoning, optional panko breadcrumbs, Parmesan cheese, garlic powder, and salt.

Step 4/6

Dip each chicken strip into the flour (if using), then into the egg mixture, and finally coat with the seasoning mixture. Press gently to ensure the coating sticks well.

Step 5/6

Lightly brush or spray the air fryer basket with olive oil. Arrange the coated chicken strips in a single layer, leaving space between each piece.

Step 6/6

Air fry for 10–12 minutes, flipping halfway through, until golden brown and cooked through (internal temperature of 165°F / 74°C). Serve hot with your favorite dipping sauce.

FAQ

What are 3-Ingredient Air Fryer Everything Bagel Chicken Strips?

They are crispy, juicy chicken strips coated in Everything Bagel seasoning and cooked in the air fryer with just three ingredients.

How do they taste?

They have a savory, garlicky, and slightly nutty flavor from the Everything Bagel seasoning, with a crispy texture on the outside.

What can I serve with them?

Serve them with dipping sauces like honey mustard, ranch, or garlic aioli. They also go great with a fresh salad or roasted veggies.

Can I freeze them?

Yes, you can freeze cooked strips in an airtight container for up to 2 months. Reheat in the air fryer for best results.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer to maintain crispiness.