Ingredients
| Quantity | Unit | Ingredient |
|---|
Utensils Used
Mixing bowls, Whisk, Measuring cups & spoons, Tongs, Air fryer basket, Cooking spray, Shallow plates for breading.
Nutritional Values Per Serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 455 kcal | 14 g | 46 g | 34 g |
Set up three shallow bowls: flour mixed with garlic powder, beaten eggs, and breadcrumbs combined with Everything Bagel seasoning & Parmesan.
✨ Pro Tip: Keep one hand for dry ingredients and the other for wet to avoid sticky fingers.
Lightly season chicken cutlets with salt and black pepper on both sides.
✨ Pro Tip: Pat the chicken dry with a paper towel to help the coating stick better.
Dredge each cutlet in flour, dip into eggs, then coat with the breadcrumb mixture. Press gently for even coating.
✨ Pro Tip: Double coat for extra crunch by repeating egg + breadcrumb step.
Preheat air fryer to 375°F (190°C) for 3 minutes.
✨ Pro Tip: A preheated basket ensures an even golden crust.
Arrange cutlets in the basket in a single layer. Spray with olive oil. Cook 7 minutes, flip, spray again, and cook 7–8 minutes more.
✨ Pro Tip: Do not overcrowd the basket; cook in batches if necessary.
Let rest 5 minutes before serving. Pair with salad, roasted vegetables, or dipping sauces.
✨ Pro Tip: Slice leftovers for sandwiches or wraps the next day.
FAQ
What makes Everything Bagel seasoning so good on chicken?
The seasoning provides a complex mix of savory, nutty, and salty flavors from sesame seeds, poppy seeds, dried garlic, dried onion, and salt, creating a unique and delicious crust on the chicken.
Can I use a different type of chicken?
Yes, you can use chicken tenders or thighs, but you may need to adjust the cooking time. Ensure the chicken reaches an internal temperature of 165°F (74°C) before serving.
How do I prevent the seasoning from falling off?
Patting the chicken dry first, then coating it well in the flour and egg mixture, helps the seasoning stick. Pressing the seasoning firmly into the chicken will also improve adherence.
What can I serve with these chicken cutlets?
They pair wonderfully with a simple green salad, roasted vegetables, mashed potatoes, or a light dipping sauce like ranch or honey mustard.
Can I cook these in a regular oven?
Yes, you can bake them at 400°F (200°C) on a wire rack over a baking sheet for about 20-25 minutes, flipping halfway through, but they may not be as crispy as when cooked in an air fryer.
