Ingredients
| Quantity | Unit | Ingredient |
|---|
Utensils Used
Toaster (or pan), Small non-stick skillet, Fork, Knife, Cutting board.
Nutritional Values Per Serving
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 350 kcal | 22 g | 15 g | 25 g |
Toast your slice of bread to your desired level of crispness. You can use a toaster or toast it in a dry pan over medium heat for a couple of minutes on each side.
✨ Pro Tip: Using a thick-cut bread like sourdough or brioche provides a sturdy base that won't get soggy.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork until it reaches your preferred consistency—chunky or smooth. Season with salt and pepper.
✨ Pro Tip: For a creamier texture and extra flavor, mix in a teaspoon of lemon juice or a pinch of garlic powder.
In a non-stick skillet, cook the egg to your liking. A sunny-side-up or poached egg works best, as the runny yolk creates a delicious sauce for the toast. You can also scramble or fry it well-done if you prefer.
✨ Pro Tip: For a perfect sunny-side-up egg, cook it on low heat and cover the pan for the last minute to steam the top without flipping.
Spread the mashed avocado evenly over the warm toast. Place the cooked egg on top. Garnish with a sprinkle of red pepper flakes (if using), a crack of black pepper, and a pinch of salt. Serve immediately and enjoy!
✨ Pro Tip: Add other toppings like feta cheese, cherry tomatoes, or fresh herbs like cilantro for an extra burst of flavor.
