These Air Fryer Turkey Stuffed Peppers are the perfect healthy weeknight dinner! Combining lean ground turkey with colorful bell peppers and Mediterranean flavors, this easy keto stuffed peppers recipe comes together quickly in your air fryer for a low-carb meal that's both nutritious and delicious. Perfect for meal prep and family dinners!
Ingredients
| ✓ | Quantity | Ingredient |
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Utensils Used
Air Fryer, Mixing Bowl, Cutting Board, Chef's Knife, Measuring Spoons, Skillet (optional for pre-cooking turkey)
Nutritional Values Per Serving
Select Portions:
Current Portions: 1
Amount per serving
Calories 245
% Daily Value*
Total Fat 12 g (15%)
Protein 22 g (44%)
Total Carbohydrate 12 g (4%)
Dietary Fiber 4 g (14%)
Total Sugars 7 g (14%)
Sodium 580 mg (25%)
Vitamin A (45%)
Vitamin C (180%)
Calcium (15%)
Iron (10%)
* Percent Daily Values are based on a 2,000 calorie diet.
Cut bell peppers in half lengthwise and remove seeds and membranes. Lightly brush with olive oil inside and out.
✨ Pro Tip: Choose peppers with flat bottoms so they sit steadily in the air fryer basket.
In a skillet, heat olive oil and sauté onion until soft. Add ground turkey, garlic, and seasonings. Cook until turkey is browned and cooked through.
✨ Pro Tip: Break up the turkey into small crumbles for even cooking and better texture in the peppers.
Combine cooked turkey mixture with cauliflower rice, tomato sauce, and half of the feta cheese. Mix well until evenly incorporated.
✨ Pro Tip: Let the turkey mixture cool slightly before adding feta to prevent it from melting completely.
Spoon the turkey mixture evenly into the pepper halves, pressing down gently and mounding slightly.
✨ Pro Tip: Don't overstuff the peppers to prevent spillage in the air fryer.
Place stuffed peppers in air fryer basket. Cook at 375°F (190°C) for 18-20 minutes until peppers are tender.
✨ Pro Tip: Spray peppers lightly with oil before air frying for extra crispiness.
Sprinkle with remaining feta cheese and fresh parsley. Let rest for 5 minutes before serving.
✨ Pro Tip: For extra flavor, drizzle with a little balsamic glaze or hot sauce before serving.
FAQ
Can I use regular rice instead of cauliflower rice?
Yes, you can substitute with cooked brown or white rice. Keep in mind this will increase the carb content and cooking time may vary slightly.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F for 5-7 minutes for best results.
Can I make these stuffed peppers ahead of time?
Absolutely! Assemble the peppers, cover and refrigerate for up to 24 hours before air frying. You may need to add 2-3 extra minutes to cooking time.
Are these turkey stuffed peppers keto-friendly?
Yes! With only 12g net carbs per serving (carbs minus fiber), this recipe is perfect for a keto diet when using cauliflower rice.
Can I use different protein?
Definitely! Ground chicken, lean beef, or even plant-based crumbles work well. Adjust cooking time as needed based on the protein used.
