Ingredients
| ✓ | Quantity | Ingredient |
|---|
Utensils Used
Air Fryer, Mixing Bowls, Sharp Knife, Cutting Board, Skillet, Measuring Cups/Spoons, Spoon for Stuffing.
Nutritional Values Per Serving
Select Portions:
Current Portions: 1
Amount per serving
Calories 285
% Daily Value*
Total Fat 12 g (15%)
Protein 22 g (44%)
Total Carbohydrate 18 g (7%)
Dietary Fiber 3 g (11%)
Total Sugars 6 g (12%)
Sodium 480 mg (21%)
Vitamin A (45%)
Vitamin C (120%)
Calcium (15%)
Iron (10%)
* Percent Daily Values are based on a 2,000 calorie diet.
Wash the bell peppers. Carefully slice them in half lengthwise and remove the seeds and white membranes. Lightly brush the outside with olive oil.
✨ Pro Tip: Choose peppers with flat bottoms so they sit steadily in the air fryer basket.
In a skillet over medium heat, cook the ground turkey, onion, and garlic until the turkey is no longer pink. Break it up with a spoon as it cooks. Drain any excess fat.
✨ Pro Tip: For extra flavor, season the turkey with a pinch of salt and pepper while cooking.
Add the cooked quinoa, marinara sauce, Italian seasoning, salt, and pepper to the skillet with the cooked turkey. Stir until everything is well combined and heated through.
✨ Pro Tip: Let the mixture cool for a few minutes before stuffing to make it easier to handle.
Spoon the turkey and quinoa mixture evenly into the bell pepper halves, pressing down gently. Top generously with shredded mozzarella cheese.
✨ Pro Tip: Don't overstuff the peppers, as the filling may spill out during cooking.
Place the stuffed peppers in the air fryer basket in a single layer. Air fry at 375°F (190°C) for 15-18 minutes, or until the peppers are tender and the cheese is golden and bubbly.
✨ Pro Tip: Cooking time may vary slightly depending on your air fryer model and the size of the peppers.
Let the peppers rest for 5 minutes after cooking. This allows the filling to set, making them easier to serve. Enjoy your delicious and healthy meal!
✨ Pro Tip: Garnish with fresh parsley or basil for a pop of color and freshness.
FAQ
Can I use a different protein instead of ground turkey?
Absolutely! Lean ground beef, chicken, or even plant-based crumbles work wonderfully in this recipe. Adjust cooking time as needed.
Can I make these stuffed peppers ahead of time?
Yes, you can assemble the peppers a day in advance. Store them covered in the refrigerator and add a few extra minutes to the air frying time when you cook them.
How do I store and reheat leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F for 5-7 minutes to maintain the crispy texture.
Are these air fryer stuffed peppers freezer-friendly?
Yes, they freeze well. After cooking and cooling, wrap them individually and freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.
Can I use rice instead of quinoa?
Certainly! Brown rice or white rice are great substitutes. Just make sure the rice is already cooked before adding it to the filling mixture.
